GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,68 km	13:21	4:59	150	00:13:21	2,68 km
2	1,00 km	3:58	3:58	171	00:17:19	3,68 km
3	0,04 km	1:00	23:48	160	00:18:19	3,72 km
4	1,00 km	3:58	3:58	168	00:22:17	4,72 km
5	0,06 km	1:00	17:33	158	00:23:17	4,78 km
6	1,00 km	4:00	4:00	171	00:27:17	5,78 km
7	0,05 km	1:00	19:44	163	00:28:17	5,83 km
8	1,00 km	3:57	3:57	171	00:32:14	6,83 km
9	0,06 km	1:00	16:24	161	00:33:14	6,89 km
10	1,00 km	3:57	3:57	174	00:37:11	7,89 km
11	0,05 km	1:00	20:54	165	00:38:11	7,94 km
12	1,00 km	3:49	3:49	174	00:42:00	8,94 km
13	0,05 km	1:00	21:41	161	00:43:00	8,99 km
14	1,85 km	9:09	4:57	157	00:52:09	10,84 km

annons