GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	133	00:06:06	1,00 km
2	1,00 km	6:30	6:30	144	00:12:35	2,00 km
3	1,00 km	7:08	7:08	142	00:19:44	3,00 km
4	1,00 km	6:33	6:33	143	00:26:17	4,00 km
5	1,00 km	8:12	8:12	143	00:34:28	5,00 km
6	1,00 km	7:34	7:34	141	00:42:02	6,00 km
7	1,00 km	6:44	6:44	136	00:48:46	7,00 km
8	1,00 km	7:25	7:25	142	00:56:11	8,00 km
9	1,00 km	8:32	8:32	143	01:04:43	9,00 km
10	0,05 km	0:25	8:30	147	01:05:07	9,05 km
11	0,00 km	0:05	17:27	142	01:05:12	9,05 km
12	1,00 km	7:23	7:23	139	01:12:35	10,05 km
13	1,00 km	6:46	6:46	144	01:19:21	11,05 km
14	0,79 km	5:38	7:08	144	01:24:59	11,84 km