GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	117	00:04:56	1,00 km
2	1,00 km	4:50	4:50	131	00:09:47	2,00 km
3	1,00 km	4:36	4:36	138	00:14:23	3,00 km
4	1,00 km	4:50	4:50	146	00:19:12	4,00 km
5	1,00 km	4:30	4:30	147	00:23:42	5,00 km
6	1,00 km	4:30	4:30	147	00:28:12	6,00 km
7	1,00 km	4:30	4:30	152	00:32:42	7,00 km
8	1,00 km	4:19	4:19	154	00:37:01	8,00 km
9	1,00 km	4:23	4:23	155	00:41:24	9,00 km
10	1,00 km	4:26	4:26	149	00:45:50	10,00 km
11	1,00 km	4:26	4:26	141	00:50:16	11,00 km
12	1,00 km	4:51	4:51	147	00:55:08	12,00 km
13	1,00 km	4:41	4:41	145	00:59:48	13,00 km
14	0,11 km	0:40	6:02	124	01:00:29	13,11 km