GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:53	4:53	0	00:09:53	2,00 km
3	0,41 km	1:37	3:56	0	00:11:30	2,41 km
4	0,39 km	1:44	4:28	0	00:13:14	2,80 km
5	0,30 km	1:13	4:03	0	00:14:28	3,10 km
6	0,31 km	1:22	4:24	0	00:15:50	3,42 km
7	0,19 km	0:47	4:03	0	00:16:36	3,61 km
8	0,20 km	0:53	4:20	0	00:17:30	3,81 km
9	0,09 km	0:23	4:08	0	00:17:53	3,91 km
10	0,09 km	0:26	4:38	0	00:18:19	4,00 km
11	0,73 km	4:04	5:32	0	00:22:23	4,74 km

annons