GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	123	00:04:16	1,00 km
2	1,00 km	4:20	4:20	135	00:08:36	2,00 km
3	1,00 km	4:18	4:18	135	00:12:54	3,00 km
4	1,00 km	4:11	4:11	125	00:17:05	4,00 km
5	1,00 km	4:17	4:17	136	00:21:23	5,00 km
6	1,00 km	4:17	4:17	139	00:25:39	6,00 km
7	1,00 km	4:20	4:20	140	00:30:00	7,00 km
8	1,00 km	4:17	4:17	137	00:34:17	8,00 km
9	1,00 km	4:27	4:27	141	00:38:44	9,00 km
10	1,00 km	4:22	4:22	142	00:43:06	10,00 km
11	1,00 km	4:23	4:23	143	00:47:29	11,00 km
12	1,00 km	4:35	4:35	147	00:52:04	12,00 km
13	1,00 km	4:15	4:15	141	00:56:20	13,00 km
14	0,30 km	1:19	4:20	141	00:57:39	13,30 km

annons