GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	4:59	4:59	0	00:10:22	2,00 km
3	1,00 km	5:18	5:18	0	00:15:40	3,00 km
4	1,00 km	5:03	5:03	0	00:20:43	4,00 km
5	1,00 km	5:03	5:03	0	00:25:46	5,00 km
6	1,00 km	5:14	5:14	0	00:30:59	6,00 km
7	1,00 km	5:01	5:01	0	00:36:00	7,00 km
8	1,00 km	4:57	4:57	0	00:40:58	8,00 km
9	1,00 km	4:44	4:44	0	00:45:42	9,00 km
10	0,93 km	4:42	5:03	0	00:50:24	9,93 km