GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:39	4:39	0	00:09:19	2,00 km
3	1,00 km	4:41	4:41	0	00:13:59	3,00 km
4	1,00 km	4:38	4:38	0	00:18:37	4,00 km
5	1,00 km	4:40	4:40	0	00:23:17	5,00 km
6	1,00 km	4:14	4:14	0	00:27:31	6,00 km
7	1,00 km	4:25	4:25	0	00:31:56	7,00 km
8	1,00 km	4:23	4:23	0	00:36:20	8,00 km
9	1,00 km	4:13	4:13	0	00:40:33	9,00 km
10	0,01 km	0:02	3:35	0	00:40:35	9,01 km