GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	146	00:05:18	1,00 km
2	1,00 km	4:50	4:50	165	00:10:08	2,00 km
3	1,00 km	4:53	4:53	168	00:15:01	3,00 km
4	1,00 km	5:02	5:02	168	00:20:03	4,00 km
5	1,00 km	5:51	5:51	173	00:25:54	5,00 km
6	1,00 km	5:03	5:03	170	00:30:57	6,00 km
7	1,00 km	5:12	5:12	171	00:36:09	7,00 km
8	1,00 km	5:16	5:16	173	00:41:25	8,00 km
9	0,53 km	2:44	5:10	166	00:44:09	8,53 km