GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:51	4:51	0	00:09:46	2,00 km
3	1,00 km	4:56	4:56	0	00:14:42	3,00 km
4	1,00 km	5:02	5:02	0	00:19:44	4,00 km
5	1,00 km	5:06	5:06	0	00:24:50	5,00 km
6	1,00 km	4:48	4:48	0	00:29:38	6,00 km
7	1,00 km	4:51	4:51	0	00:34:29	7,00 km
8	1,00 km	4:56	4:56	0	00:39:24	8,00 km
9	1,00 km	4:55	4:55	0	00:44:19	9,00 km
10	0,02 km	0:04	3:52	0	00:44:23	9,02 km