GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	144	00:04:54	1,00 km
2	1,00 km	4:54	4:54	140	00:09:48	2,00 km
3	1,00 km	4:43	4:43	137	00:14:31	3,00 km
4	1,00 km	4:38	4:38	138	00:19:09	4,00 km
5	1,00 km	4:51	4:51	134	00:24:00	5,00 km
6	1,00 km	4:52	4:52	142	00:28:52	6,00 km
7	1,00 km	5:44	5:44	130	00:34:35	7,00 km
8	1,00 km	6:33	6:33	130	00:41:08	8,00 km
9	0,75 km	4:40	6:14	140	00:45:48	8,75 km
10	3,85 km	15:01	3:54	163	01:00:49	12,60 km
11	3,78 km	15:00	3:58	168	01:15:49	16,38 km
12	0,62 km	3:43	6:02	138	01:19:32	17,00 km
13	1,00 km	5:57	5:57	136	01:25:30	18,00 km
14	1,00 km	5:12	5:12	138	01:30:41	19,00 km
15	1,00 km	5:11	5:11	136	01:35:52	20,00 km
16	1,00 km	5:17	5:17	148	01:41:09	21,00 km
17	1,00 km	4:55	4:55	144	01:46:04	22,00 km
18	0,50 km	2:39	5:19	137	01:48:43	22,50 km

annons