GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	0	00:04:11	1,00 km
2	1,00 km	4:19	4:20	0	00:08:30	2,00 km
3	1,00 km	3:47	3:46	0	00:12:17	3,00 km
4	1,00 km	4:17	4:18	0	00:16:34	4,00 km
5	1,00 km	3:56	3:56	0	00:20:30	5,00 km
6	1,00 km	4:14	4:13	0	00:24:44	6,01 km
7	1,00 km	4:31	4:32	0	00:29:15	7,00 km
8	1,00 km	3:43	3:43	0	00:32:58	8,00 km
9	1,00 km	4:12	4:11	0	00:37:10	9,00 km
10	0,16 km	0:34	3:35	0	00:37:44	9,16 km