GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:11	5:11	0	00:10:43	2,00 km
3	1,00 km	5:14	5:14	0	00:15:57	3,00 km
4	1,00 km	5:34	5:34	0	00:21:30	4,00 km
5	1,00 km	5:40	5:40	0	00:27:10	5,00 km
6	1,00 km	5:37	5:37	0	00:32:47	6,00 km
7	1,00 km	5:28	5:28	0	00:38:15	7,00 km
8	1,00 km	5:08	5:08	0	00:43:24	8,00 km
9	1,00 km	5:50	5:50	0	00:49:14	9,00 km
10	1,00 km	5:43	5:43	0	00:54:57	10,00 km
11	0,15 km	0:59	6:25	0	00:55:56	10,15 km