GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	138	00:06:00	1,00 km
2	1,00 km	6:01	6:01	148	00:12:02	2,00 km
3	1,00 km	6:13	6:13	151	00:18:14	3,00 km
4	1,00 km	6:13	6:13	152	00:24:28	4,00 km
5	1,00 km	6:09	6:09	152	00:30:37	5,00 km
6	1,00 km	6:53	6:53	153	00:37:30	6,00 km
7	1,00 km	8:09	8:09	152	00:45:38	7,00 km
8	1,00 km	7:01	7:01	148	00:52:39	8,00 km
9	1,00 km	7:08	7:08	150	00:59:47	9,00 km
10	1,00 km	6:38	6:38	150	01:06:24	10,00 km
11	1,00 km	6:38	6:38	148	01:13:03	11,00 km
12	1,00 km	8:14	8:14	140	01:21:17	12,00 km
13	1,00 km	6:33	6:33	151	01:27:50	13,00 km
14	1,00 km	7:38	7:38	157	01:35:28	14,00 km
15	1,00 km	7:17	7:17	161	01:42:45	15,00 km
16	1,00 km	7:05	7:05	160	01:49:51	16,00 km
17	1,00 km	7:57	7:57	160	01:57:48	17,00 km
18	1,00 km	7:18	7:18	154	02:05:06	18,00 km
19	1,00 km	6:52	6:52	155	02:11:58	19,00 km
20	1,00 km	7:13	7:13	151	02:19:11	20,00 km
21	1,00 km	7:29	7:29	161	02:26:40	21,00 km
22	1,00 km	6:28	6:28	156	02:33:09	22,00 km
23	1,00 km	6:44	6:44	156	02:39:53	23,00 km
24	1,00 km	6:42	6:42	156	02:46:35	24,00 km
25	1,00 km	6:33	6:33	156	02:53:08	25,00 km
26	1,00 km	6:33	6:33	156	02:59:40	26,00 km
27	0,22 km	1:22	6:13	150	03:01:02	26,22 km

annons