GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	124	00:06:07	1,00 km
2	1,00 km	7:54	7:54	133	00:14:01	2,00 km
3	0,64 km	5:03	7:50	134	00:19:05	2,64 km
4	0,15 km	0:35	3:58	146	00:19:39	2,79 km
5	0,19 km	1:54	10:02	136	00:21:33	2,98 km
6	0,15 km	0:35	3:53	153	00:22:08	3,13 km
7	0,18 km	1:43	9:44	141	00:23:51	3,30 km
8	0,15 km	0:34	3:51	155	00:24:25	3,45 km
9	0,17 km	2:30	14:23	129	00:26:55	3,63 km
10	0,15 km	0:31	3:26	147	00:27:26	3,78 km
11	1,00 km	17:47	17:47	140	00:45:13	4,78 km
12	0,11 km	2:13	20:50	120	00:47:26	4,88 km