GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:24	5:24	0	00:10:53	2,00 km
3	1,00 km	5:24	5:24	0	00:16:17	3,00 km
4	1,00 km	5:26	5:26	0	00:21:43	4,00 km
5	1,00 km	5:20	5:20	0	00:27:03	5,00 km
6	1,00 km	5:42	5:42	0	00:32:45	6,00 km
7	1,00 km	5:41	5:41	0	00:38:26	7,00 km
8	1,00 km	5:35	5:35	0	00:44:01	8,00 km
9	1,00 km	5:24	5:24	0	00:49:25	9,00 km
10	1,00 km	5:46	5:46	0	00:55:11	10,00 km
11	0,16 km	0:53	5:32	0	00:56:04	10,16 km