GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	127	00:05:24	1,00 km
2	1,00 km	5:02	5:02	134	00:10:27	2,00 km
3	1,00 km	5:05	5:05	134	00:15:31	3,00 km
4	1,00 km	4:35	4:35	137	00:20:06	4,00 km
5	1,00 km	4:30	4:30	141	00:24:36	5,00 km
6	1,00 km	4:36	4:36	148	00:29:12	6,00 km
7	1,00 km	5:23	5:23	151	00:34:36	7,00 km
8	1,00 km	4:55	4:55	148	00:39:30	8,00 km
9	1,00 km	5:09	5:09	144	00:44:39	9,00 km
10	0,07 km	0:33	7:57	144	00:45:12	9,07 km