GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:58	0	00:03:59	1,00 km
2	1,00 km	3:50	3:50	0	00:07:49	2,00 km
3	1,00 km	3:37	3:37	0	00:11:26	3,00 km
4	1,00 km	3:42	3:42	0	00:15:08	4,00 km
5	1,00 km	3:53	3:53	0	00:19:01	5,00 km
6	1,00 km	3:58	3:57	0	00:22:58	6,00 km
7	1,00 km	3:48	3:49	0	00:26:46	7,00 km
8	0,98 km	3:37	3:42	0	00:30:23	7,98 km