GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:00	5:00	0	00:10:01	2,00 km
3	1,00 km	5:38	5:38	0	00:15:39	3,00 km
4	1,00 km	5:06	5:06	0	00:20:45	4,00 km
5	1,00 km	5:16	5:16	0	00:26:01	5,00 km
6	1,00 km	5:09	5:09	0	00:31:11	6,00 km
7	1,00 km	5:12	5:12	0	00:36:23	7,00 km
8	1,00 km	4:54	4:54	0	00:41:18	8,00 km
9	1,00 km	4:42	4:42	0	00:46:00	9,00 km
10	0,15 km	0:42	4:41	0	00:46:42	9,15 km