GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	116	00:06:00	1,00 km
2	1,00 km	5:50	5:50	128	00:11:50	2,00 km
3	1,00 km	6:02	6:02	132	00:17:52	3,00 km
4	1,00 km	7:04	7:04	133	00:24:56	4,00 km
5	1,00 km	6:30	6:30	126	00:31:26	5,00 km
6	1,00 km	6:29	6:29	130	00:37:55	6,00 km
7	1,00 km	6:33	6:33	130	00:44:29	7,00 km
8	1,00 km	6:18	6:18	128	00:50:47	8,00 km
9	1,00 km	6:39	6:39	132	00:57:26	9,00 km
10	0,24 km	1:45	7:15	128	00:59:11	9,24 km