GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:24	5:24	0	00:10:48	2,00 km
3	1,00 km	5:17	5:17	0	00:16:05	3,00 km
4	1,00 km	5:19	5:19	0	00:21:24	4,00 km
5	1,00 km	5:17	5:17	0	00:26:41	5,00 km
6	1,00 km	5:21	5:21	0	00:32:02	6,00 km
7	1,00 km	5:32	5:32	0	00:37:34	7,00 km
8	1,00 km	5:28	5:28	0	00:43:01	8,00 km
9	1,00 km	5:32	5:32	0	00:48:34	9,00 km
10	1,00 km	5:40	5:40	0	00:54:14	10,00 km
11	0,55 km	2:53	5:14	0	00:57:07	10,55 km