GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	156	00:04:23	1,00 km
2	1,00 km	4:32	4:32	166	00:08:55	2,00 km
3	1,00 km	4:23	4:23	169	00:13:18	3,00 km
4	1,00 km	4:32	4:32	166	00:17:50	4,00 km
5	1,00 km	4:22	4:22	169	00:22:12	5,00 km
6	1,00 km	4:28	4:28	170	00:26:40	6,00 km
7	1,00 km	4:33	4:33	168	00:31:13	7,00 km
8	1,00 km	4:33	4:33	171	00:35:46	8,00 km
9	1,00 km	4:11	4:11	177	00:39:57	9,00 km
10	1,00 km	4:34	4:34	175	00:44:31	10,00 km
11	0,21 km	1:00	4:39	176	00:45:31	10,21 km