GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	143	00:05:35	1,00 km
2	1,00 km	5:13	5:13	161	00:10:48	2,00 km
3	1,00 km	5:18	5:18	167	00:16:05	3,00 km
4	1,00 km	5:44	5:44	162	00:21:49	4,00 km
5	1,00 km	5:55	5:55	165	00:27:45	5,00 km
6	1,00 km	5:54	5:54	163	00:33:39	6,00 km
7	1,00 km	5:48	5:48	162	00:39:27	7,00 km
8	1,00 km	5:52	5:52	163	00:45:19	8,00 km
9	0,46 km	2:31	5:31	160	00:47:49	8,46 km