GPS-pass | Åkersberg-Jössefors-Koppsäng-Hagbacken-Strand-Stadsparken-Hem

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:46	4:46	00:09:46	2,00 km
3	1,00 km	5:11	5:11	00:14:57	3,00 km
4	1,00 km	5:05	5:05	00:20:02	4,00 km
5	1,00 km	5:00	5:00	00:25:02	5,00 km
6	1,00 km	5:18	5:18	00:30:20	6,00 km
7	1,00 km	5:05	5:05	00:35:25	7,00 km
8	1,00 km	4:51	4:51	00:40:16	8,00 km
9	1,00 km	5:00	5:00	00:45:16	9,00 km
10	1,00 km	4:50	4:50	00:50:06	10,00 km
11	0,66 km	3:13	4:52	00:53:19	10,66 km

annons