GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	0	00:07:26	1,00 km
2	1,00 km	6:38	6:38	0	00:14:04	2,00 km
3	1,00 km	6:49	6:49	0	00:20:53	3,00 km
4	1,00 km	6:23	6:23	0	00:27:16	4,00 km
5	1,00 km	7:00	7:00	0	00:34:16	5,00 km
6	1,00 km	6:31	6:31	0	00:40:47	6,00 km
7	1,00 km	6:42	6:42	0	00:47:29	7,00 km
8	1,00 km	6:47	6:47	0	00:54:16	8,00 km
9	1,00 km	6:56	6:56	0	01:01:12	9,00 km
10	1,00 km	6:52	6:52	0	01:08:04	10,00 km
11	0,19 km	1:17	6:55	0	01:09:21	10,19 km