GPS-pass | Kort intervaller 10 * 300m (60sek + 60 paus)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	124	00:05:31	1,00 km
2	1,00 km	5:18	5:18	135	00:10:49	2,00 km
3	1,00 km	6:16	6:16	136	00:17:05	3,00 km
4	1,00 km	6:25	6:25	146	00:23:30	4,00 km
5	1,00 km	5:54	5:54	156	00:29:24	5,00 km
6	1,00 km	6:13	6:13	155	00:35:36	6,00 km
7	1,00 km	6:06	6:06	145	00:41:43	7,00 km
8	1,00 km	5:56	5:56	140	00:47:39	8,00 km
9	0,93 km	5:27	5:52	141	00:53:06	8,93 km

annons