GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:40	4:40	0	00:09:16	2,00 km
3	1,00 km	4:17	4:17	0	00:13:33	3,00 km
4	1,00 km	4:24	4:24	0	00:17:57	4,00 km
5	1,00 km	4:29	4:29	0	00:22:25	5,00 km
6	1,00 km	4:22	4:22	0	00:26:48	6,00 km
7	1,00 km	4:26	4:26	0	00:31:13	7,00 km
8	1,00 km	4:26	4:26	0	00:35:39	8,00 km
9	0,52 km	2:24	4:39	0	00:38:03	8,52 km