GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:30	4:30	0	00:09:11	2,00 km
3	1,00 km	4:28	4:28	0	00:13:39	3,00 km
4	1,00 km	4:29	4:29	0	00:18:08	4,00 km
5	1,00 km	4:35	4:35	0	00:22:43	5,00 km
6	1,00 km	4:26	4:26	0	00:27:09	6,00 km
7	1,00 km	4:29	4:29	0	00:31:38	7,00 km
8	1,00 km	4:34	4:34	0	00:36:12	8,00 km
9	1,00 km	4:22	4:22	0	00:40:34	9,00 km
10	1,00 km	4:22	4:22	0	00:44:56	10,00 km
11	0,62 km	2:29	4:02	0	00:47:25	10,62 km