GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	132	00:05:09	1,00 km
2	1,00 km	5:00	5:00	145	00:10:09	2,00 km
3	1,00 km	4:54	4:54	155	00:15:03	3,00 km
4	1,00 km	3:49	3:49	164	00:18:52	4,00 km
5	1,00 km	3:39	3:39	169	00:22:31	5,00 km
6	1,00 km	3:35	3:35	166	00:26:05	6,00 km
7	1,00 km	3:36	3:36	170	00:29:41	7,00 km
8	1,00 km	3:37	3:37	176	00:33:18	8,00 km
9	1,00 km	3:31	3:31	168	00:36:49	9,00 km
10	1,00 km	3:33	3:33	175	00:40:22	10,00 km
11	1,00 km	3:33	3:33	176	00:43:55	11,00 km
12	1,00 km	3:33	3:33	164	00:47:28	12,00 km
13	1,00 km	3:33	3:33	166	00:51:01	13,00 km
14	1,00 km	3:52	3:52	161	00:54:53	14,00 km
15	1,00 km	4:38	4:38	170	00:59:31	15,00 km
16	1,00 km	4:38	4:38	176	01:04:08	16,00 km
17	1,00 km	4:39	4:39	173	01:08:48	17,00 km
18	1,00 km	4:56	4:56	172	01:13:44	18,00 km
19	0,39 km	1:46	4:31	171	01:15:30	18,39 km