GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	122	00:04:21	1,00 km
2	1,00 km	4:53	4:53	142	00:09:14	2,00 km
3	1,00 km	4:19	4:19	141	00:13:32	3,00 km
4	1,00 km	4:06	4:06	132	00:17:38	4,00 km
5	1,00 km	4:17	4:17	147	00:21:56	5,00 km
6	1,00 km	4:12	4:12	149	00:26:08	6,00 km
7	1,00 km	4:16	4:16	147	00:30:24	7,00 km
8	1,00 km	4:08	4:08	146	00:34:32	8,00 km
9	1,00 km	4:11	4:11	149	00:38:43	9,00 km
10	1,00 km	4:44	4:44	143	00:43:27	10,00 km
11	0,40 km	1:34	3:55	148	00:45:02	10,40 km