GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	142	00:05:47	1,00 km
2	1,00 km	5:25	5:25	143	00:11:12	2,00 km
3	1,00 km	5:20	5:20	133	00:16:32	3,00 km
4	1,00 km	5:36	5:36	136	00:22:08	4,00 km
5	1,00 km	5:33	5:33	143	00:27:41	5,00 km
6	1,00 km	5:34	5:34	140	00:33:16	6,00 km
7	1,00 km	5:48	5:48	146	00:39:03	7,00 km
8	1,00 km	5:33	5:33	132	00:44:36	8,00 km
9	1,00 km	5:50	5:50	136	00:50:26	9,00 km
10	1,00 km	5:51	5:51	143	00:56:17	10,00 km
11	1,00 km	6:07	6:07	138	01:02:24	11,00 km
12	1,00 km	5:52	5:52	142	01:08:16	12,00 km
13	1,00 km	5:43	5:43	130	01:13:59	13,00 km
14	1,00 km	5:54	5:54	136	01:19:53	14,00 km
15	1,00 km	6:19	6:19	145	01:26:12	15,00 km
16	1,00 km	5:36	5:36	151	01:31:48	16,00 km
17	1,00 km	5:25	5:25	145	01:37:13	17,00 km
18	1,00 km	5:26	5:26	149	01:42:40	18,00 km
19	1,00 km	5:09	5:09	149	01:47:48	19,00 km
20	1,00 km	5:20	5:20	150	01:53:08	20,00 km
21	1,00 km	5:32	5:32	151	01:58:40	21,00 km
22	1,00 km	5:27	5:27	149	02:04:07	22,00 km
23	1,00 km	5:26	5:26	152	02:09:33	23,00 km
24	1,00 km	5:42	5:42	155	02:15:15	24,00 km
25	1,00 km	5:30	5:30	148	02:20:45	25,00 km
26	1,00 km	5:39	5:39	145	02:26:24	26,00 km
27	1,00 km	5:26	5:26	149	02:31:51	27,00 km
28	1,00 km	5:27	5:27	149	02:37:17	28,00 km
29	1,00 km	5:35	5:35	150	02:42:52	29,00 km
30	1,00 km	5:37	5:37	150	02:48:29	30,00 km
31	1,00 km	5:40	5:40	149	02:54:09	31,00 km
32	0,82 km	4:55	6:00	156	02:59:04	31,82 km

annons