GPS-pass | Intervall. 4x400m.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	00:04:47	1,00 km
2	1,00 km	4:34	4:34	00:09:21	2,00 km
3	1,00 km	5:03	5:04	00:14:24	3,00 km
4	0,39 km	1:16	3:13	00:15:40	3,39 km
5	0,14 km	1:01	7:29	00:16:41	3,53 km
6	0,39 km	1:18	3:18	00:17:59	3,92 km
7	0,18 km	1:01	5:45	00:19:00	4,10 km
8	0,39 km	1:20	3:25	00:20:19	4,48 km
9	0,08 km	0:59	12:26	00:21:19	4,56 km
10	0,38 km	1:08	3:00	00:22:26	4,94 km
11	1,00 km	5:16	5:16	00:27:43	5,94 km
12	1,00 km	4:57	4:57	00:32:40	6,94 km
13	1,00 km	5:02	5:02	00:37:42	7,94 km
14	0,17 km	0:51	4:56	00:38:33	8,11 km

annons