GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:25	156	00:05:26	1,00 km
2	1,00 km	5:28	5:28	143	00:10:54	2,00 km
3	1,00 km	5:14	5:13	140	00:16:08	3,01 km
4	1,00 km	5:17	5:16	138	00:21:25	4,01 km
5	1,00 km	5:19	5:19	139	00:26:44	5,01 km
6	1,00 km	5:14	5:14	139	00:31:58	6,01 km
7	1,00 km	4:58	4:57	144	00:36:56	7,01 km
8	1,00 km	5:06	5:05	147	00:42:02	8,01 km
9	1,00 km	5:11	5:10	145	00:47:13	9,02 km
10	1,00 km	5:14	5:14	147	00:52:27	10,02 km
11	1,00 km	5:07	5:06	146	00:57:34	11,02 km
12	1,00 km	5:04	5:03	145	01:02:38	12,02 km
13	1,00 km	5:19	5:19	141	01:07:57	13,02 km
14	0,85 km	4:31	5:20	142	01:12:28	13,87 km

annons