GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,46 km	12:57	5:16	125	00:12:57	2,46 km
2	1,00 km	4:01	4:01	162	00:16:58	3,46 km
3	0,06 km	1:30	23:21	142	00:18:28	3,52 km
4	1,00 km	3:53	3:53	162	00:22:22	4,52 km
5	0,11 km	1:30	14:05	142	00:23:52	4,63 km
6	1,00 km	4:00	4:00	156	00:27:52	5,63 km
7	0,09 km	1:30	15:51	153	00:29:22	5,73 km
8	1,00 km	4:06	4:06	165	00:33:28	6,73 km
9	0,13 km	1:30	11:56	146	00:34:58	6,85 km
10	1,00 km	4:21	4:21	161	00:39:19	7,85 km
11	0,07 km	1:30	20:29	146	00:40:49	7,92 km
12	1,00 km	3:58	3:58	160	00:44:47	8,92 km
13	0,21 km	1:30	7:00	157	00:46:17	9,14 km
14	2,24 km	13:33	6:03	145	00:59:50	11,38 km
15	0,01 km	0:06	16:57	143	00:59:56	11,38 km

annons