GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	113	00:05:14	1,00 km
2	1,00 km	5:19	5:19	119	00:10:33	2,00 km
3	1,00 km	5:17	5:17	119	00:15:50	3,00 km
4	1,00 km	5:17	5:17	121	00:21:07	4,00 km
5	1,00 km	5:15	5:15	120	00:26:22	5,00 km
6	1,00 km	5:18	5:18	123	00:31:40	6,00 km
7	1,00 km	5:38	5:38	119	00:37:18	7,00 km
8	1,00 km	5:18	5:18	120	00:42:37	8,00 km
9	1,00 km	5:34	5:34	119	00:48:11	9,00 km
10	1,00 km	5:40	5:40	117	00:53:51	10,00 km
11	1,00 km	5:48	5:48	125	00:59:39	11,00 km
12	1,00 km	5:28	5:28	124	01:05:08	12,00 km
13	1,00 km	5:17	5:17	122	01:10:24	13,00 km
14	1,00 km	5:11	5:11	120	01:15:36	14,00 km
15	1,00 km	5:23	5:23	120	01:20:58	15,00 km
16	1,00 km	5:03	5:03	123	01:26:01	16,00 km
17	1,00 km	5:07	5:07	124	01:31:08	17,00 km
18	1,00 km	5:12	5:12	121	01:36:20	18,00 km
19	1,00 km	5:03	5:03	126	01:41:22	19,00 km
20	1,00 km	5:03	5:03	124	01:46:26	20,00 km
21	1,00 km	4:59	4:59	127	01:51:25	21,00 km
22	1,00 km	5:16	5:16	132	01:56:41	22,00 km
23	0,75 km	3:35	4:46	125	02:00:16	22,75 km

annons