GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:43	7:43	157	00:07:43	1,00 km
2	1,00 km	4:43	4:43	142	00:12:25	2,00 km
3	1,00 km	4:18	4:18	136	00:16:43	3,00 km
4	1,00 km	6:08	6:08	159	00:22:51	4,00 km
5	1,00 km	6:09	6:09	165	00:28:59	5,00 km
6	1,00 km	7:43	7:43	170	00:36:43	6,00 km
7	1,00 km	5:37	5:37	152	00:42:19	7,00 km
8	1,00 km	4:29	4:29	150	00:46:48	8,00 km
9	1,00 km	3:20	3:20	141	00:50:08	9,00 km
10	1,00 km	4:55	4:55	150	00:55:04	10,00 km
11	1,00 km	4:24	4:24	148	00:59:28	11,00 km
12	1,00 km	3:26	3:26	127	01:02:54	12,00 km
13	1,00 km	6:43	6:43	155	01:09:37	13,00 km
14	1,00 km	5:43	5:43	160	01:15:20	14,00 km
15	1,00 km	7:12	7:12	165	01:22:32	15,00 km
16	1,00 km	5:10	5:10	150	01:27:42	16,00 km
17	1,00 km	4:26	4:26	144	01:32:08	17,00 km
18	1,00 km	3:05	3:05	136	01:35:13	18,00 km
19	1,00 km	4:50	4:50	154	01:40:03	19,00 km
20	1,00 km	4:18	4:18	154	01:44:21	20,00 km
21	1,00 km	3:44	3:44	132	01:48:06	21,00 km
22	1,00 km	7:05	7:05	158	01:55:10	22,00 km
23	1,00 km	6:12	6:12	159	02:01:22	23,00 km
24	1,00 km	6:40	6:40	168	02:08:02	24,00 km
25	1,00 km	4:54	4:54	158	02:12:56	25,00 km
26	1,00 km	4:03	4:03	160	02:16:59	26,00 km
27	1,00 km	3:32	3:32	141	02:20:30	27,00 km
28	1,00 km	5:03	5:03	153	02:25:34	28,00 km
29	1,00 km	4:32	4:32	146	02:30:06	29,00 km
30	1,00 km	4:24	4:24	137	02:34:30	30,00 km
31	1,00 km	7:37	7:37	160	02:42:07	31,00 km
32	1,00 km	4:09	4:09	153	02:46:16	32,00 km
33	0,63 km	2:23	3:46	130	02:48:39	32,63 km

annons