GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:05	5:05	0	00:10:05	2,00 km
3	1,00 km	5:18	5:18	0	00:15:23	3,00 km
4	1,00 km	5:09	5:09	0	00:20:32	4,00 km
5	0,92 km	4:44	5:10	0	00:25:16	4,92 km