GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	151	00:04:47	1,00 km
2	1,00 km	4:31	4:31	145	00:09:18	2,00 km
3	1,00 km	4:36	4:36	149	00:13:54	3,00 km
4	1,00 km	4:41	4:41	155	00:18:35	4,00 km
5	1,00 km	4:38	4:38	151	00:23:13	5,00 km
6	1,00 km	4:48	4:48	148	00:28:00	6,00 km
7	1,00 km	4:32	4:32	149	00:32:32	7,00 km
8	1,00 km	4:27	4:27	152	00:36:59	8,00 km
9	1,00 km	4:33	4:33	150	00:41:32	9,00 km
10	1,00 km	4:23	4:23	149	00:45:55	10,00 km
11	1,00 km	4:30	4:30	152	00:50:26	11,00 km
12	1,00 km	5:07	5:07	148	00:55:33	12,00 km
13	1,00 km	4:47	4:47	145	01:00:19	13,00 km
14	1,00 km	4:16	4:16	152	01:04:36	14,00 km
15	1,00 km	4:55	4:55	152	01:09:31	15,00 km
16	1,00 km	4:25	4:25	150	01:13:56	16,00 km
17	1,00 km	4:19	4:19	155	01:18:15	17,00 km
18	1,00 km	4:31	4:31	154	01:22:46	18,00 km
19	1,00 km	4:25	4:25	152	01:27:11	19,00 km
20	1,00 km	4:28	4:28	155	01:31:39	20,00 km
21	1,00 km	4:41	4:41	154	01:36:20	21,00 km
22	1,00 km	4:25	4:25	156	01:40:45	22,00 km
23	1,00 km	4:32	4:32	156	01:45:17	23,00 km
24	1,00 km	4:10	4:10	155	01:49:27	24,00 km
25	1,00 km	4:08	4:08	158	01:53:35	25,00 km
26	1,00 km	4:20	4:20	162	01:57:55	26,00 km
27	1,00 km	4:08	4:08	162	02:02:03	27,00 km
28	1,00 km	4:05	4:05	162	02:06:08	28,00 km
29	1,00 km	4:01	4:01	166	02:10:09	29,00 km
30	0,07 km	0:13	3:05	170	02:10:22	29,07 km