GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:07	0	00:04:08	1,00 km
2	1,00 km	4:15	4:16	0	00:08:23	2,00 km
3	1,00 km	4:05	4:04	0	00:12:28	3,00 km
4	1,00 km	4:04	4:04	0	00:16:32	4,00 km
5	1,00 km	4:09	4:09	0	00:20:41	5,00 km
6	1,00 km	4:19	4:19	0	00:25:00	6,00 km
7	1,00 km	4:02	4:02	0	00:29:02	7,00 km
8	1,00 km	4:19	4:19	0	00:33:21	8,00 km
9	1,00 km	4:16	4:15	0	00:37:37	9,00 km
10	1,00 km	4:35	4:35	0	00:42:12	10,00 km
11	0,29 km	0:58	3:21	0	00:43:10	10,29 km