annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,21 km14:384:3414900:14:383,21 km
22,00 km6:543:2718400:21:335,21 km
30,12 km1:3112:4316800:23:035,33 km
41,01 km3:143:1318600:26:186,33 km
52,94 km13:454:4017400:40:039,28 km

29 december 2019 - 12:34

Kort intervall

Löpning - Distans
2k 6.54, 1k 3.14.
9,28   km
Distans
40:02
Tid
4:19   min/km
Snitt
167
Snittpuls
196
Maxpuls
164
Kadens
annons