GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	136	00:04:39	1,00 km
2	1,00 km	5:23	5:23	148	00:10:02	2,00 km
3	1,00 km	5:18	5:18	155	00:15:20	3,00 km
4	1,00 km	6:11	6:11	162	00:21:31	4,00 km
5	1,00 km	5:08	5:08	165	00:26:40	5,00 km
6	1,00 km	5:12	5:12	169	00:31:52	6,00 km
7	1,00 km	5:38	5:38	162	00:37:30	7,00 km
8	1,00 km	5:43	5:43	157	00:43:13	8,00 km
9	1,00 km	5:29	5:29	167	00:48:42	9,00 km
10	1,00 km	5:41	5:41	162	00:54:23	10,00 km
11	0,01 km	0:04	4:52	166	00:54:26	10,01 km