GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	131	00:05:15	1,00 km
2	1,00 km	5:07	5:07	137	00:10:22	2,00 km
3	1,00 km	4:53	4:53	139	00:15:15	3,00 km
4	1,00 km	4:54	4:54	140	00:20:09	4,00 km
5	1,00 km	5:02	5:02	139	00:25:11	5,00 km
6	1,00 km	4:58	4:58	140	00:30:10	6,00 km
7	1,00 km	5:00	5:00	140	00:35:09	7,00 km
8	1,00 km	5:04	5:04	143	00:40:13	8,00 km
9	1,00 km	4:56	4:56	143	00:45:08	9,00 km
10	1,00 km	5:08	5:08	141	00:50:16	10,00 km
11	1,00 km	5:05	5:05	139	00:55:21	11,00 km
12	1,00 km	5:03	5:03	139	01:00:24	12,00 km
13	1,00 km	5:09	5:09	132	01:05:33	13,00 km
14	1,00 km	5:04	5:04	138	01:10:36	14,00 km
15	1,00 km	5:01	5:01	140	01:15:37	15,00 km
16	1,00 km	5:09	5:09	136	01:20:46	16,00 km
17	1,00 km	5:09	5:09	135	01:25:55	17,00 km
18	1,00 km	5:30	5:30	138	01:31:25	18,00 km
19	1,00 km	5:13	5:13	143	01:36:38	19,00 km
20	1,00 km	4:28	4:28	156	01:41:06	20,00 km
21	1,00 km	4:25	4:25	158	01:45:32	21,00 km
22	1,00 km	4:19	4:19	160	01:49:51	22,00 km
23	1,00 km	4:21	4:21	160	01:54:12	23,00 km
24	1,00 km	4:17	4:17	161	01:58:29	24,00 km
25	1,00 km	4:59	4:59	149	02:03:28	25,00 km
26	0,02 km	0:08	6:01	143	02:03:36	25,02 km

annons