GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:12	5:12	0	00:10:52	2,00 km
3	1,00 km	5:17	5:17	0	00:16:09	3,00 km
4	1,00 km	5:07	5:07	0	00:21:16	4,00 km
5	1,00 km	5:15	5:15	0	00:26:31	5,00 km
6	1,00 km	5:04	5:04	0	00:31:36	6,00 km
7	1,00 km	5:25	5:25	0	00:37:00	7,00 km
8	1,00 km	5:06	5:06	0	00:42:06	8,00 km
9	1,00 km	5:01	5:01	0	00:47:08	9,00 km
10	1,00 km	4:53	4:53	0	00:52:00	10,00 km
11	0,10 km	0:25	4:00	0	00:52:25	10,10 km