GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	0	00:03:35	1,00 km
2	1,00 km	3:43	3:43	0	00:07:18	2,00 km
3	1,00 km	3:49	3:49	0	00:11:06	3,00 km
4	1,00 km	3:50	3:50	0	00:14:56	4,00 km
5	1,00 km	3:52	3:52	0	00:18:48	5,00 km
6	1,00 km	3:48	3:48	0	00:22:36	6,00 km
7	1,00 km	3:51	3:51	0	00:26:26	7,00 km
8	1,00 km	3:59	3:59	0	00:30:25	8,00 km
9	1,00 km	4:00	4:00	0	00:34:25	9,00 km
10	1,00 km	4:04	4:04	0	00:38:28	10,00 km
11	0,27 km	1:07	4:05	0	00:39:36	10,27 km