GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	0	00:03:58	1,00 km
2	1,00 km	3:57	3:57	0	00:07:55	2,00 km
3	1,00 km	3:56	3:56	0	00:11:51	3,00 km
4	1,00 km	4:06	4:06	0	00:15:57	4,00 km
5	1,00 km	4:03	4:03	0	00:20:00	5,00 km
6	1,00 km	4:08	4:08	0	00:24:08	6,00 km
7	1,00 km	4:01	4:01	0	00:28:09	7,00 km
8	1,00 km	4:08	4:08	0	00:32:18	8,00 km
9	1,00 km	4:09	4:09	0	00:36:27	9,00 km
10	1,00 km	4:10	4:10	0	00:40:36	10,00 km
11	0,26 km	1:03	4:03	0	00:41:39	10,26 km