GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	133	00:04:45	1,00 km
2	1,00 km	4:32	4:32	133	00:09:17	2,00 km
3	0,83 km	3:39	4:23	138	00:12:56	2,83 km
4	1,00 km	3:37	3:37	154	00:16:34	3,83 km
5	1,00 km	3:39	3:39	167	00:20:12	4,83 km
6	0,19 km	1:00	5:09	170	00:21:12	5,03 km
7	1,00 km	3:34	3:34	169	00:24:46	6,03 km
8	1,00 km	3:37	3:37	173	00:28:23	7,03 km
9	0,19 km	1:00	5:09	170	00:29:23	7,22 km
10	1,00 km	3:33	3:33	169	00:32:56	8,22 km
11	1,00 km	3:35	3:35	174	00:36:32	9,22 km
12	0,19 km	1:00	5:16	169	00:37:32	9,41 km
13	1,00 km	3:35	3:35	169	00:41:07	10,41 km
14	1,00 km	3:28	3:28	172	00:44:35	11,41 km
15	0,20 km	1:00	5:04	172	00:45:35	11,61 km
16	1,00 km	3:27	3:27	173	00:49:02	12,61 km
17	1,00 km	3:25	3:25	181	00:52:27	13,61 km
18	0,17 km	1:00	5:56	173	00:53:27	13,78 km
19	1,00 km	4:31	4:31	159	00:57:57	14,78 km
20	0,31 km	1:18	4:09	150	00:59:15	15,09 km