GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	103	00:09:50	1,00 km
2	1,00 km	9:28	9:28	98	00:19:18	2,00 km
3	1,00 km	9:38	9:38	97	00:28:56	3,00 km
4	1,00 km	9:35	9:35	101	00:38:31	4,00 km
5	1,00 km	9:33	9:33	91	00:48:05	5,00 km
6	1,00 km	9:29	9:29	90	00:57:33	6,00 km
7	1,00 km	9:40	9:40	90	01:07:14	7,00 km
8	1,00 km	10:48	10:48	83	01:18:02	8,00 km
9	1,00 km	10:09	10:09	84	01:28:11	9,00 km
10	1,00 km	9:54	9:54	90	01:38:05	10,00 km
11	1,00 km	10:16	10:16	89	01:48:21	11,00 km
12	1,00 km	9:42	9:42	85	01:58:02	12,00 km
13	0,43 km	4:20	10:04	87	02:02:22	12,43 km

annons