GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	9,60	120	00:06:15	1,00 km
2	1,00 km	2:56	20,45	127	00:09:12	2,00 km
3	1,00 km	2:35	23,23	125	00:11:46	3,00 km
4	1,00 km	2:26	24,66	116	00:14:12	4,00 km
5	1,00 km	2:53	20,81	126	00:17:05	5,00 km
6	1,00 km	2:46	21,69	126	00:19:51	6,00 km
7	1,00 km	2:34	23,38	120	00:22:24	7,00 km
8	1,00 km	2:34	23,38	120	00:24:58	8,00 km
9	1,00 km	2:39	22,64	130	00:27:37	9,00 km
10	1,00 km	2:52	20,93	127	00:30:29	10,00 km
11	1,00 km	2:54	20,69	130	00:33:23	11,00 km
12	1,00 km	2:53	20,81	123	00:36:16	12,00 km
13	1,00 km	2:58	20,22	129	00:39:15	13,00 km
14	1,00 km	3:24	17,65	126	00:42:39	14,00 km
15	1,00 km	2:48	21,43	126	00:45:27	15,00 km
16	1,00 km	2:50	21,18	128	00:48:17	16,00 km
17	1,00 km	2:08	28,13	137	00:50:25	17,00 km
18	1,00 km	2:03	29,27	132	00:52:28	18,00 km
19	1,00 km	2:28	24,32	133	00:54:56	19,00 km
20	1,00 km	2:11	27,48	122	00:57:06	20,00 km
21	1,00 km	2:16	26,47	125	00:59:22	21,00 km
22	1,00 km	2:43	22,09	132	01:02:05	22,00 km
23	1,00 km	3:01	19,89	127	01:05:06	23,00 km
24	1,00 km	2:43	22,09	128	01:07:48	24,00 km
25	1,00 km	2:27	24,49	132	01:10:15	25,00 km
26	1,00 km	2:12	27,27	126	01:12:27	26,00 km
27	1,00 km	2:53	20,81	132	01:15:21	27,00 km
28	1,00 km	2:30	24,00	123	01:17:51	28,00 km
29	1,00 km	2:05	28,80	121	01:19:56	29,00 km
30	1,00 km	1:31	39,56	134	01:21:27	30,00 km
31	0,32 km	2:06	9,05	139	01:23:33	30,32 km

annons