GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	0	00:04:01	1,00 km
2	1,00 km	4:08	4:08	0	00:08:10	2,00 km
3	1,00 km	4:21	4:21	0	00:12:30	3,00 km
4	1,00 km	4:28	4:28	0	00:16:58	4,00 km
5	1,00 km	4:23	4:23	0	00:21:21	5,00 km
6	1,00 km	4:16	4:16	0	00:25:37	6,00 km
7	1,00 km	4:16	4:16	0	00:29:53	7,00 km
8	1,00 km	4:23	4:23	0	00:34:16	8,00 km
9	1,00 km	4:18	4:18	0	00:38:34	9,00 km
10	1,00 km	4:08	4:08	0	00:42:42	10,00 km
11	0,06 km	0:16	4:28	0	00:42:58	10,06 km

annons