GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	115	00:04:21	1,00 km
2	1,00 km	4:24	4:24	130	00:08:44	2,00 km
3	1,00 km	4:24	4:24	130	00:13:08	3,00 km
4	1,00 km	4:17	4:17	136	00:17:25	4,00 km
5	1,00 km	4:26	4:26	134	00:21:51	5,00 km
6	1,00 km	4:22	4:22	137	00:26:13	6,00 km
7	1,00 km	4:27	4:27	136	00:30:40	7,00 km
8	1,00 km	4:28	4:28	138	00:35:08	8,00 km
9	1,00 km	4:26	4:26	136	00:39:34	9,00 km
10	1,00 km	4:34	4:34	134	00:44:07	10,00 km
11	1,00 km	4:26	4:26	138	00:48:34	11,00 km
12	0,86 km	3:50	4:28	139	00:52:23	11,86 km

annons