GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:26	4:26	0	00:09:15	2,00 km
3	1,00 km	4:38	4:38	0	00:13:54	3,00 km
4	1,00 km	4:32	4:32	0	00:18:26	4,00 km
5	1,00 km	4:32	4:32	0	00:22:59	5,00 km
6	1,00 km	4:42	4:42	0	00:27:41	6,00 km
7	1,00 km	4:35	4:35	0	00:32:16	7,00 km
8	1,00 km	4:29	4:29	0	00:36:46	8,00 km
9	1,00 km	4:39	4:39	0	00:41:25	9,00 km
10	1,00 km	4:28	4:28	0	00:45:52	10,00 km
11	0,95 km	4:43	5:00	0	00:50:36	10,95 km